Natural seeds are great for a healthy and balanced diet! They are also a wonderful source of vitamins and nutrients for a vegan and vegetarian diet.
Vegan, organic and natural seeds can be enjoyed on their own or added to recipes to boost its nutritional value. Natural seeds are high in fibre, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
They also have some amazing health benefits such as helping reduce blood sugar, cholesterol and blood sugar!
At Peace With The Wild we stock a variety of vegan, organic, gluten free and natural seeds that have been ethically and sustainably grown and sourced. If you are looking for organic alternatives we stock organic hemp seeds which are high in protein and great for a vegan and vegetarian diet.
We also stock organic pumpkin seeds which are a great source of phosphorus, healthy monounsaturated fats and omega-6. Natural seeds such as organic pumpkin seeds can be used in a variety of recipes like pumpkin seed cookies, flapjack, granola and even roasted squash.
Natural seeds are tasty and have a lovely crunch that adds texture to your meal! Our top tip for vegan, natural seeds is to lightly toast them and then sprinkle over porridge, oats, vegan yogurt, salads and warming soups.
At Peace With The Wild we store all our organic, vegan, gluten free and natural seeds in air-tight containers before delivery, so once at home make sure you store your ingredients in a container that will keep them fresh. All our eco, organic and natural seeds are supplied in plastic free paper bags which are recyclable and compostable. Reduce waste by shopping for natural seeds the zero waste way and help keep our planet green!